Cize Songsįor each dance workout, Shaun T picked out the song. You’ll hear versions of:Įven the ab workout has Headsprung by LL Cool J in it! Some of the Cize workout songs may not appropriate for small children. If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. Order the Challenge Pack, the workout DVDs or Cize on Demand Our clients have lost an average of 6 to 15 pounds in the 30 days. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Most of them also used Shakeology as a meal replacement, but if you’re good about meal prep, you could also just watch your diet!Īren’t the Cize before and after’s so inspiring? Working out really can just be fun! How many calories does Cize burn?Įxpect to burn approximately 300-600 calories per routine.

Here are a few Cize before and after photos to help you see what is possible! Cize workouts can burn around 300 calories in 30 minutes which makes it a great, effective, and fun way to lose weight at home! To lose weight, we need to burn more calories than we consume. The program itself it 4-weeks, but it can be repeated right after. The workouts range from 30 to 51 minutes.

Customizable to be as easy or as hard as YOU want.

It’s is perfect for beginners or those advanced exercisers needing a change.

It blows my mind that the same trainer is behind both total body workouts.

Unlike Insanity workouts, Cize dance workouts are pure fun.

You can lose weight and tone up with any healthy diet and workout if you’re consistent. Here’s a 2-minute sneak peek at what you should expect: Say goodbye to push-ups and bootcamps, and hello to workout you actually enjoy doing! In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules. Shaun T’s CIZE dance workouts are so much fun and so effective for losing weight! They also burn a ton of calories while you learn you basic choreography!

Cize workout number